Answer:
a)801KJoules
b)The woman must climb stairs for an equivalent of 1.57km
Number of stairs=7850 stairs
Step-by-step explanation:
a)We use the conversion between Joules and Kcal:
4184Joules=1Kcal
540Kcal*(1484Joules/1Kcal)=801KJoules
b)The physical Work must be equal to the food energy

The woman must climb stairs for an equivalent of 1.57Km
For example if an stair measure 20cm=0.2m
Number of stairs=1.57km/0.2m=7850 stairs