Step-by-step explanation:
Given that,
Initial sped of the runner, u = 0
Final speed of the runner, v = 30 ft/s
Acceleration of the runner,

Let t is the time taken by the runner. It can be calculated using first equation of motion as :


t = 3.75 seconds
Let s is the distance covered by the runner. Using the second equation of motion as :


s = 56.25 feet
Hence, this is the required solution.