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In what ways does fast food play a role in Obesity?

User Diti
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Fast food plays a role in obesity in various different ways. The most important way in which fast food contributes to obesity is by employing ingredients that are unhealthy or that promote weight gain. These are used for a variety or reasons, such as allowing food to be cheaper, to last longer or to be more addictive.

Another problem with fast food is that of portions. Sometimes, fast food comes in portions that are way too large for most people's dietary requirements. This leads people to overeat and consume more calories than necessary.

Finally, a problem with fast food is its availability. For many people, buying fast food is appealing because of its convenience, and the fact that it is easily available everywhere, which means that they tend to eat them more often than they should.

All of these are important reasons why fast food plays a role in obesity.

User Sven Hager
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Fast food is, today, a very consumed meal thanks to its intense flavors, its palatability, and its ease to acquire it, although this type of food carries a number of nutritional characteristics, which make it not its usual consumption is advisable. Among these characteristics, its abundance stands out in saturated fats and cholesterol. The current encessive consumption of these foods has resulted in multiple studies, articles and documentaries. Nutritionally, this type of foods coincide in a contribution of high energy and caloric density and a high fat content (satured) and carbohydrates. In addition, they contain quite cholesterol and its mineral content is deficient.

Junk food is the result of the impulse of food engineering to make eating irresistible and at the same time produce hunger. This generates people eat non-stop, driven by an emotional hunger that stimulates in the brain the most primary pleasure.

User Erwin Brandstetter
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