Answer: American Heart Association regarding exercise you should
exercise for getting at slightest 150 minutes per week of moderate-intensity oxygen-consuming action or 75 minutes per week of energetic oxygen-consuming action or a combination of both ideally spread all through the week. Add direct- to high-intensity muscle-strengthening action (such as resistance or weights) at the slightest 2 days per week. Spend less time sitting or laying in bed.
Explanation: Also I just answer so just please be thankful!!!