Question

List some of the snacks that you currently have in your kitchen or have consumed in the last three days. Determine whether or not each food is a healthy choice or not a healthy option. Discuss your findings. Were your choices healthy options or and are there any alternatives to ensure healthier choices? What are the challenges (if any) to making healthier choices?

Answer 1

A bag of chips : unhealthy because it's full of oil and sodium

Carrots: Healthy because the help improve eyesight and are good for you

Candy: Unhealthy because they are full of sugar and can cause diabetes and cavities

Most of my findings were unhealthy i can get better choices by buying more vegetables and things that are less in fats, sugars, and sodium.

Step-by-step explanation: