Question

Question 1

You will be using what you've learned in this lesson to develop a personal wellness

plan to help protect yourself from both communicable and noncommunicable

diseases. Start by identifying controllable and uncontrollable risk factors for disease.

(4 points)

Communicable

Controllable

Uncontrollable

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Answer 1

To protect oneself from communicable and noncommunicable diseases, it's crucial to discern controllable risk factors, such as lifestyle choices and hygiene practices, from uncontrollable ones like genetics and age. Adapting healthy behaviors can markedly lessen the incidence of noncommunicable diseases while proper hygiene can curb the spread of communicable diseases.

Step-by-step explanation:

Understanding Communicable and Noncommunicable Diseases

When developing a personal wellness plan, it's important to identify both controllable and uncontrollable risk factors for diseases. Communicable diseases, such as the flu, can be mitigated by controllable factors like hand hygiene, vaccination, and avoiding contact with sick individuals. Uncontrollable factors include age, immune status, and exposure in environments like schools or public transport.

Noncommunicable diseases, on the other hand, are not passed from person to person. Instead, they may be influenced by lifestyle factors, environmental conditions, and genetics. Controllable risk factors include diet, exercise, smoking, and sun exposure. Uncontrollable risk factors encompass age, gender, and inherited genes. By making healthier lifestyle choices, such as quitting smoking or adopting a balanced diet, you can significantly reduce your risk of diseases like heart disease, type 2 diabetes, and various types of cancer.

It's essential to recognize that while you can't control all risk factors, focusing on the ones within your power can greatly influence your overall health and the prevention of both communicable and noncommunicable diseases.

Answer 2

Some information and material is missing but I can give you the differences and the definitions and ways to protect yourself from communicable and noncommunicable

Communicable disease- A contagious disease that can spread from one person to another three direct or indirect contact

Noncommunicable disease- A chronic disease that is nottransmittable directly from one person to another, includes Parkison disease, autoimmune disease, strokes, most heart diseases, most cancers

The most common way to protect yourself from noncommunicable disease is to exercise every day physical, activity removes disease, causing toxins through sweat. It also prevent cardiovascular disease respiratory problems in reduces the risk of cancer and diabetes.

To avoid communicable diseases through self-help strategies, clean your house, thoroughly and use proper waste management, remove any stagnant water in your house avoid drinking contaminated water and eating eating street foods

Sorry if I didn’t spell something right !!!!