Answer:
Self-regulation
Step-by-step explanation:
Emotional intelligence: It refers to the ability to manage and identify one's thoughts, and emotions, as well as others. In other words, it is defined as the ability to deal with another person successfully.
Daniel Goleman has given five elements of emotional intelligence (EI):
1. Motivation
2. Self-awareness
3. Social skills
4. Self-regulation
5. Empathy.
Self-regulation can be defined as controlling one's emotions, thoughts, and behavior in terms of long-term goals. Emotional self-regulation defined as the ability to manage disruptive impulses and emotions. It includes three phases i.e performance, self-reflection, and forethought.