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2 benefits of yoga with explanation
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Feb 10, 2022
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2 benefits of yoga with explanation
Physics
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Cedric
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increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
Zambono
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Feb 14, 2022
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Zambono
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