Question

Which of the following statements is false regarding 1RM testing?

a. Before beginning maximal strength testing in beginners, the fitness professional should allow several practice sessions with each strength testing protocol.
b. Untrained clients often misinterpret submaximal effort for maximal effort.
c. Maximal and near-maximal strength testing is not safe for those with risk factors for coronary heart disease.
d. Clients should maintain strict posture and maintain a constant speed of contraction.

Answer 1

Answer: c. Maximal and near-maximal strength testing is not safe for those with risk factors for coronary heart disease.

Step-by-step explanation:

The one -repetition maximum or 1RM is a test that is performed so as to assess the strength capacity of the individuals in typical non-laboratory environments. It can be define as the maximum weight that an individual can lift for one repetition only with the implementation of the correct technique.

The C is false this is because of the fact that 1RM testing is actually safe for people with the coronary heart disease. But it is not suitable for orthopedic patients.