Answer:
V=20cm/s
Step-by-step explanation:
The average speed is the distance total divided the time total:

First stage:
T1=5s

But,
(decelerates to rest)
then:

on the other hand:

X1=75cm
Second stage:
T2=5s

X2=125cm
Finally:
X=X1+X2=200cm
T=T1+T2=10s
V=X/T=20cm/s