Question

Much has been learned in the field of nutrition about nutritional intake and how to work toward making our diets nutritionally optimal. When it comes to carbohydrate intake, the latest findings indicate that Americans should do what?A) Decrease their intake of fiber and increase their intake of complex carbohydrates.B) Increase their intake of fiber and limit consumption of added sugars.C) Eat total carbohydrates consisting of 50% fiber and 50% simple sugars.D) Eat a diet based on plenty of fruits and vegetables and limit carbohydrates.

Answer 1

Answer: B) Increase their intake of fiber and limit consumption of added sugars.

Step-by-step explanation:

Nutritionally optimum diet can be define as the diet which includes the intake of nutrients which the keeps the body possibly healthy. The sugars are the type of carbohydrates which should be taken into adequate concentration so that blood sugar levels remain in control and conditions like diabetes cannot occur in the body. Thus consumption of the added sugars should be prevented to prevent health hazards. One should also increase the intake of the fibers this is because of the fact that the fibers improves digestion and prevents constipation.