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What is the most effective stress management strategy?
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What is the most effective stress management strategy?

User Mamadrood
by
5.5k points

1 Answer

1 vote

Answer:

-Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. ...

-Eat a healthy diet. ...

-Reduce caffeine and sugar. ...

-Avoid alcohol, cigarettes, and drugs. ...

-Get enough sleep.

User Emilee
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5.1k points
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