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For women only and women!

What's the best way to get rid cramps, when on a period?
pls help they are killing me!

User Alex Vidal
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2 Answers

6 votes
Take a very warm bath, use heating pads, take off the counter pain reduce medications. Working out can help also!


These are things that helped me! Hopefully this was a bit useful!
User Servik
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3 votes

Answer:

Step-by-step explanation:

Staying hydrated won't curb your cramping directly, but it can help with bloating, which makes cramps feel worse. When your period is coming, keep a water bottle handy, and toss in some mint or a squeeze of lemon to encourage you to drink. Tone down the salt (never more than 2,300 milligrams per day) and avoid alcohol -- both of which can pull water out of your system.

User Rajkumar Kumawat
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6.6k points