Question

According to Seligman, if a person who is faced with considerable stress and difficulty in his or her life displays an optimistic, upbeat attitude, he or she is likely to function better psychologically and physically. He called this learned awareness. learned helplessness. learned optimism. learned predictability.

Answer 1

Learned optimism

Explanation:

Learned optimism involved to develop positive views towards life. It is the opposite of learned helplessness. People learn to be more optimistic to eliminate self negative talk and replacing negative talk with positive thoughts. people change their pessimistic thought with optimistic thoughts. It helps people in managing their life skills. The optimistic person has many benefits such as :

• Better health outcomes
• Long lifespan
• Low-stress level
• Higher motivation level
• A better mental health