Question

Which of these is a healthy meal, especially during pregnancy?

pepperoni pizza and a soda
O grilled salmon with a green salad
fried chicken sandwich and fries
O sub sandwich with turkey deli meat

Answer 1

grilled salmon with a green salad would be the best option because it is the healthiest.

Answer 2

grilled salmon with a green salad

Step-by-step explanation:

During the stage of pregnancy , good nutrition diet with healthy meal is very important and necessary , to deliver a healthy baby .

Therefore , the pregnant women is required to have the following -

• fresh fruits

• milk products like , cheese and yoghurt

• cereal and pulses

• green leaf vegetables .

• meat and fish

From the given ,

The only healthy option for a pregnant women is grilled salmon with a green salad .

As, grilled salmon , is a very good source of omega 3 fatty acids and vitamins ,

and green salads are rich in vitamin A and C , fiber and calcium .