Question

Which activity is BEST for weight management?​

Answer 1

240 to 300 calories doing light activity such as cleaning house or playing baseball or golf.

370 to 460 calories doing activity such as a brisk walk (3.5 mph), gardening, biking (5.5 mph), or dancing.

580 to 730 calories doing activity such as jogging at a pace of 9 minutes per mile, playing football, or swimming laps.