Answer:
Potassium have many duties as an important mineral in our body. It helps in regulation of muscle contractions, fluid balance and maintenance of healthy nerve function. Potassium deficiency ( hypokalemia) is characterized by a blood potassium level below 3.5mmol/liter. It occurs when our body loses a lot of fluid. Common causes include diarrhoea,excessive sweating and blood loss. 8 signs & symptoms of potassium deficiency are:
- Weakness & fatigue
- Muscle cramps & spasms
- Digestive disorders like bloating & constipation
- Heart palpitations can cause arrhythmia
- Muscle aches & stiffness
- Tingling & numbness
- Breathing difficulties
- Mood changes
Sources of potassium are:
Fruits , vegetables, beans & nuts
Lists of food which are excellent source of potassium along with the percentage of RDI found in a 100 gram serving:
Beet greens, cooked: 26% of the RDI
Yams, baked: 19% of the RDI
White beans, cooked: 18% of the RDI
Clams, cooked: 18% of the RDI
White potatoes, baked: 16% of the RDI
Sweet potatoes, baked: 14% of the RDI
Avocado: 14% of the RDI
Pinto beans, cooked: 12% of the RDI
Bananas: 10% of the RDI