Question

What are 5 foods, not counting bananas, that are good sources of potassium (>300 mg/serving) ?

Answer 1

The following are foods that are a good source of potassium:

1. Papaya

2. Prune

3. Medium handle

4. Medium potato with casserole

5. Sweet potato

We are going to find potassium in most foods. Potassium helps balance body fluids and minerals. It also helps the body keep blood pressure at a normal level. Potassium facilitates muscle contractions and proper nerve function. Certain medical conditions force you to increase or decrease your consumption.