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Which type of fat is considered healthy and reduces cholesterol build-up in the arteries?
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Which type of fat is considered healthy and reduces cholesterol build-up in the arteries?

User Bruno Gabuzomeu
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There are two types of unsaturated fat: monounsaturated and polyunsaturated. Monounsaturated fats are considered one of the healthiest sources of fat in the diet. These fats should make up most of your daily fat intake.
User Jon Archway
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