Question

Describe short term and long term health goals

Answer 1

Long-term goals include living healthier, lowering your BMI or your cholesterol — making lifestyle changes. Your long-term goal is something you will get to by completing all of your short-term goals. ... Another realistic long-term goal is setting fitness goals such as 'running a 5K' or 'running a half marathon.'

Answer 2

Example of short term goals are goals that you can do immediately
—. I will drink 2 diet cokes a day instead of 6
- I will walk 30 minutes a day

A long term goal is a goal that is what you want to happen in the future

— I will lose 20 pounds
I will compete in a 5k race in March