Question

Pat has gained about 20 pounds in the past 5 years and has come to you for help with a diet and exercise regimen. In order to promote optimal fat loss through exercise, in which of the following activities should Pat participate?(A) wearing an electrical impulse belt throughout the day(B) low-to-moderate-intensity aerobic exercise like walking(C) high-intensity aerobic activity that causes Pat to pant, like climbing a steep hill(D) very high intensity anaerobic activity like 1/4 mile run at maximal speed

Answer 1

(B) low-to-moderate-intensity aerobic exercise like walking

Step-by-step explanation:

Nowadays, it is common to find many aerobics enthusiasts, especially walking and running. In any square, street, bike path, court or even a small space you can run or walk. Weight loss is the main goal of aerobic exercise, but not only it. Many patients after suffering a heart attack for example are advised by their doctors to do a physical activity and this sport is the champion among the chosen ones.

Pat should opt for low to moderate intensity aerobic exercise, such as walking, to lose weight in a healthy way. In addition, the exercise will allow Pat to strengthen his heart and have other improvements in his body.

It is easy to find aerobic exercises in a workout, which is why what characterizes this type of activity is the oxygenation of muscles. During its execution muscle groups in the body need more oxygen, so the heart speeds up the heartbeat in order to carry the blood supplying this request. A movement dynamic in which the individual extends it for minutes is considered aerobic.