Question

if you need quick energy. what kind of food will you depend on - sugary food, starchy foods or food full of vitamins? why?​

Answer 1

Sugary foods because they digest and enter into your bloodstream much quicker than other foods, hence are able to supply energy in your body very quickly.

Answer 2

sugary food

Step-by-step explanation:

because sugar provides us energy fast and sugary foods contain sugar