What does weight training use

asked May 20, 2020 182k views

4 votes

5.9k points

Please log in or register to add a comment.

2 votes

Weight training is a type of strength training that uses weights for resistance.

Zepman answered May 23, 2020

6.4k points

3 votes

Provides a stress to the muscles that causes them to adapt and get stronger

TSR answered May 25, 2020

by TSR

6.9k points

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

7.1m questions

9.5m answers