Final answer:
Two measures of physical health are health indices, which are composite measures of various health metrics, and surveys that address specific health aspects, including the number of healthy days. Additionally, physical measures like body weight and fat mass, along with assessments of physical activity, are used to evaluate health.
Step-by-step explanation:
The two measures of physical health can include a range of metrics, but a common way to gauge it is through health indices and surveys. Health indices are typically comprehensive, combining various measures to assess a population's overall health. Surveys can be specific, with questions addressing both physical and mental well-being, such as those used in the Behavioral Risk Factor Surveillance System (BRFSS) by the CDC.
Additionally, body weight and fat mass measurements are used as a more quantifiable indicator of health. This includes mathematical formulas and indices like Body Mass Index (BMI) to correlate health risks with weight status. Regular assessment of physical activity levels, in line with the guidelines for moderate and vigorous-intensity exercise, contribute to evaluating physical well-being.
Understanding the complex interplay between physical, mental, and social health is key. For example, surveyed self-reports on the sheer number of healthy days can offer valuable insights into a population's physical health quality. Ultimately, measuring physical health often involves a combination of objective data and subjective personal assessments.