Final answer:
Mental health can be maintained by leading a balanced lifestyle that includes regular exercise, a nutritious diet, cognitive stimulation, and stress management. It is also important to be aware of personal and familial mental health history and emotional traumas, seeking professional help when needed.
Step-by-step explanation:
Maintaining mental health is a comprehensive process that involves several aspects of our lives. Just like physical and social health, mental health is a crucial component of overall wellbeing. A healthy lifestyle, including activities like regular exercise, cognitive stimulation through games like chess and mahjong, and stress-reduction techniques such as meditation, can significantly enhance mental fitness. It's also vital to maintain a balanced diet to meet your nutritional requirements, which supports both physical and mental wellbeing.
Understanding the signs of too much stress is crucial, and if you find that your stress levels are negatively impacting your health and sense of well-being, it's important to seek counseling or medical treatment. Many people who lead a balanced lifestyle with proper nutrition, exercise, and stress management remain healthy and active into their senior years. Additionally, recognizing and addressing any family history of mental health conditions or the significance of any past emotional trauma can also be necessary in maintaining mental health.