Answer:
The ideal size for a lettuce salad without dressing is 100 grams.
Step-by-step explanation:
As you may already know, all the foods we eat must be eaten in correct amounts to keep us strong and healthy. The same goes for healthy foods like salads and fruits, which if consumed in excess will cause ill health.
A lettuce salad, for example, should be served in 100 gram portions for an adult individual. This value may have some variations depending on the individual's organism, but in general we can say that 100 grams of tomato lettuce without sauce, offers a favorable amount of nutrients and calories for the organism.