Answer:
Step-by-step explanation:
Value of spring constant K = weight / extension
=

=512 ft s⁻²
Frequency of oscillation of spring mass system
=

Putting the values we get
frequency
=
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= 4 .
Time period = 1 / frequency = .25 s
No of vibrations in 4π second
=

= 50 approx
When the weight is released 1 foot above equilibrium
PE stored = 1/2 K x² = .5 x 512 x 1 = 256 J
KE = 1/2 mv² = .5 x 32 x 4 = 64 J
Total energy = 320 J
Let x be the amplitude upto which spring stretches due to this energy
1/2 k x² = 320 ,
1/2 x 512 x² = 320
x = 1.12 ft approx