Question

An example of a salad that could be consumed by a vegetarian to maximize iron absorption would be A. iceberg lettuce and ranch dressing. B. iceberg lettuce and carrots. C. all fruit salad. D. spinach and mandarin orange.E. spinach and the cottage cheese

Answer 1

The correct answer is D. Spinach and mandarin orange.

Step-by-step explanation:

Iron is a mineral and essential nutrient because this helps the body in the function of transporting and storing oxygen. Due to this, it is important to include foods that are high in iron, this includes red meat, eggs, and fish (animal-based food) and spinach, lentils, nuts, among others (plant-based food). Additionally, the absorption of iron is prompted if the food that is rich in vitamin C such as oranges or mandarin oranged is consumed along with foods rich in iron.

This implies, in the case of a vegetarian person who cannot consume meat, eggs, fish or similar the best is "Spinach and mandarin orange" because spinach is a food rich in iron and by eating this, along with mandarin orange that contains vitamin C iron absorption is maximized.

Answer 2

Salad that could be consumed by a vegetarian to maximise iron absorption is D. spinach and mandarin orange

Step-by-step explanation:

To best absorb non-heme iron, aka plant-based iron, you need to give it a little boost by pairing it with a source of vitamin C. The vitamin C helps break the iron down into a form that the body can more easily absorb. It’s not enough to eat a daily diet that contains both nutrients — absorption of the iron will be much greater if the nutrients are paired in a single meal, according to research published in the American Journal of Clinical Nutrition. Add a squeeze of lemon or orange juice to a spinach salad, or toss diced apples into a lentil dish.