Question

Helene's grandfather is recovering from a heart attack, and she wants to recommend a type of yoga that focuses only on relaxation

and breathing techniques. Which form of yoga would be the most appropriate for her recovering grandfather?

Answer 1

savasana

Step-by-step explanation:

How to do it: Lie on your back with your arms at your sides and your feet and palms dropped open. Close your eyes and soften your jaw, taking your focus inward. Start to focus your attention on your breath and slow it down, making it deep and rhythmic, relaxing every part of your body. Stay in the pose for 5 to 10 minutes, maintaining slow, even breathing.