Answer:
19 minutes 39 seconds
Explanation:
In 7 days, Anthony has improved his time by ...
7 Ă— 3 seconds = 21 seconds
The time that is 21 seconds shorter than 20 minutes is 19 minutes 39 seconds.
Anthony's time today is 19:39 minutes:seconds.
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You are expected to know that there are 60 seconds in a minute.