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Would a fitness professional recommend totally elliminating fat from your diet

User Kzrbill
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2 Answers

5 votes
No I don’t think so ????
User Quan
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5 votes

ANSWER:

A fitness professional must not recommend total elimination of fats from diet because fats are needed by the body for performing various functions.

Step-by-step explanation:

  • If fats are removed from the diet, an individual will either over eat which will result in weight gain. Also the elimination of fats may result in the "deterioration of the joints" of the body.
  • The body needs good fats for proper functioning and so these must not be totally eliminated from the diet.
User Jmserra
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