Question

Question 7 (multiple choice)

Eli hasn't reached his goal of running a seven-minute mile yet, but he is determined. Which strategy will best help him achieve his goal?
O Do static stretches for every major muscle group in his legs.
Increase the frequency and intensity of his runs.
Eat more saturated and trans fat before his run.
Drink a 20-ounce sports drink rich in electrolytes before his run.

Answer 1

Do static stretches for every major muscle group in his legs.

and

Increase the frequency and intensity of his runs.

Answer 2

Answer: drink a 20-ounce sports drink rich in electrolytes before his run

Explanation: I'VE THOUGHT LONG AND HARD ON THIS QUESTION AND....

this is clearly the best option for Eli. my friend tried this and reached 7 miles too, so if she can do it, why can't Eli? Also, Eli must have enough energy to keep him going because if he gets tired he would want to stop and that's not going to help him reach is goal