Question

Eating three meals and two or three snacks evenly spaced throughout the day is

A.) a healthy approach that keeps blood sugars stable and reduces hunger and cravings
B.) healthy approach that results in extreme levels of sustainable weight loss
C.)an unhealthy approach that results in far too many calories consumed daily
D.) an unhealthy approach that deprives the body of key nutrients throughout the day

Answer 1

The correct answer is A. A healthy approach that keeps blood sugars stable and reduce hunger and cravings.

Explanation

Nutritionists and sports trainers recommend eating five to six times a day. This is a healthy habit because it allows people to enjoy the benefits of a balanced diet while eating more frequently. Besides this, this nutritional practice means you consume all the nutrients your body needs to function optimally as each food is balanced; your metabolism is more active as you eat and digest food frequently, and you feel satisfied throughout the day because your blood glucose levels are more stable which means they do not decrease sharply which would lead to hunger and cravings. So, the correct answer is A. A healthy approach that keeps blood sugars stable and reduce hunger and cravings.

Answer 2

Answer: A) a healthy approach that keeps blood sugars stable and reduces hunger and cravings.

Step-by-step explanation:

I took this class and I remember them drilling this into me because they were trying to explain that not eating enough was unhealthy and eating more than this was over eating.