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During her warm-up. Diane moves her arms side to side for 12 repetitions, using gradual and controlled movements. This type of stretching is called...?

During her warm-up. Diane moves her arms side to side for 12 repetitions, using gradual and controlled movements. This type of stretching is called...?
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During her warm-up. Diane moves her arms side to side for 12 repetitions, using gradual and controlled movements. This type

of stretching is called...?

User Subrat
by
8.4k points

2 Answers

2 votes

Answer:

Ballistic Stretching

Step-by-step explanation:

User Mikedidthis
by
7.7k points
5 votes
Dynamic stretching.
User Weihong Diao
by
8.2k points
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