Question

Michael wants to lose a few pounds to bring himself to a healthy weight. What should he do?

A- Consume the same number of calories as he burns.
B- Decrease his caloric intake so it is less than the calories he burns.
C- Eat foods from only one food group.
D- Increase his caloric intake so it is slightly higher than his caloric output.

Answer 1

B.

He needs to decrease and not gain

Answer 2

Answer: B

Explanation: To lose weight we should decrease calories intake and do exercise. So when the intake calories are less, body starts to burn the fats... And don't forget to drink enough water... It helps metabolism alot