Question

Which of the following is not a component of fitness? Question 16 options: 1) flexibility 2) muscle strength 3) balance 4) muscle endurance 5) cardiorespiratory endurance

Answer 1

The answer is balance.

Step-by-step explanation:

Studied this last year in P.E. Hope this helped :)

Answer 2

Answer: Flexibility

Explanation: Though exercise can help improve flexibility, one does not necessarily next to be fit to be flexible