Apply this kinematics equation for the object's vertical motion:
D = Vt + 0.5At²
D = vertical distance traveled, t = time, V = initial vertical velocity, A = vertical acceleration
Given values:
V = 20m/s
A = 9.81m/s²
t = 5s
Plug in and solve for D:
D = 20(5) + 4.905(5)²
D = 223m