Answer: 1. Drink plenty of fluids
2. Exercise regularly
4. Include whole grains, fruits, and vegetables in the diet
Step-by-step explanation:
Diverticular disease is a common disease that is responsible for causing small bulges or sacs to the wall of the large intestine. These sacs or bulges can be seen anywhere in the colon, they can be commonly seen in the sigmoid colon (it is the part of the large intestine can be found closest to the rectum). This condition develop due to the development of high pressure of waste or fecal matter inside the colon. This pressure will lead to the bulging out and formation of sacs over the intestine. Also a diet which contains extremely low content of fiber and high red meat content may also cause this condition.
The following instructions should be given to reduce the risk of future episodes:
1. Drink plenty of fluids: Water will liquefy the solid digested food content will help in easy passage of stool.
2. Exercise regularly: This will improve in digestion.
4. Include whole grains, fruits, and vegetables in the diet: These food items will be rich in fiber diet which will give a bulk to the stools and preventing the risk of constipation.