Question

Select the correct answer.
Which statement about regular exercise is NOT true?

Answer 1

I am going to say B

Step-by-step explanation:

B because for exercise to be beneficial you have to reach a certain Bpm heart rate and maintain it for atleast 30 minutes.

Answer 2

Answer:not 100% sure but I'd say A

Explanation: From my experience going to the gym. Getting the right amount of exercise requires more than just one type.