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2 votes
How much protein can be absorbed in one meal

User Lnu
by
8.5k points

2 Answers

2 votes

Answer:

20-30 grams

Step-by-step explanation:

however it really depends on what you consider a meal

chicken has 38 grams

eggs has 6 grams

bread has between 2.8g- 3.4 g ( depends on how it is sliced)

User Sandokan El Cojo
by
7.9k points
2 votes

generally, AROUND 30 grams of protein can be absorbed in one meal. if there is any more it just goes to waste.

User GodSaveTheDucks
by
8.3k points

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