Answer:
20-30 grams
Step-by-step explanation:
however it really depends on what you consider a meal
chicken has 38 grams
eggs has 6 grams
bread has between 2.8g- 3.4 g ( depends on how it is sliced)
generally, AROUND 30 grams of protein can be absorbed in one meal. if there is any more it just goes to waste.
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