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To improve his overall strength, Anthony has been lifting weights in addition to running. He is now focusing on the nutrient mix of his post-workout recovery snack. Which snack is ideal for recovery after
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To improve his overall strength, Anthony has been lifting weights in addition to running. He is now focusing on the nutrient mix of his post-workout recovery snack. Which snack is ideal for recovery after weight training?

User Theschmitzer
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6.6k points

1 Answer

4 votes
1 banana and 1 Tbs of peanut butter
User Arnout Engelen
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