Question

The purpose of the general warm up is

(A) to establish the optimal relationship between the forthcoming movements
(B) return the body to its resting state
(C) increase the functional potential of the body as a whole
(D) ensure exercise effectiveness (D) all of these

Answer 1

The purpose of the general warm-up is to establish the optimal relationship between forthcoming movements, return the body to its resting state, increase the functional potential of the body as a whole, and ensure exercise effectiveness.

Step-by-step explanation:

The purpose of the general warm-up is to (D) all of these options. The general warm-up helps establish the optimal relationship between forthcoming movements, return the body to its resting state, increase the functional potential of the body as a whole, and ensure exercise effectiveness. It is important to warm up before intense activities to avoid muscle and tendon injuries.

Answer 2

(A) to establish the optimal relationship between the forthcoming movements

Step-by-step explanation:

Warm-up is so essential and beneficial for those who exercise, that it is indispensable to incorporate it into our physical activities. It prevents and prevents serious injuries, also acting against body aches.

The main purpose of general warm-up is to prepare the body for sport, whether in training, in competition or at leisure. It aims to obtain the ideal psychic and physical state, the preparation for movements and mainly to prevent injuries.