Question

Match the exercise type with the correct term.Choices for each sentence :(strength, endurance)The ability to perform 20 sit-ups in a row is categorized as muscle.The ability to lift a heavy box into a cart is categorized as muscle.The ability to lift a heavy child into bed is categorized as muscle.The ability to carry a book bag home from school is categorized as muscle.The ability to lift a heavy weight many times in a row is categorized as muscle.

Answer 1

Muscle strength can be said as the ability of the muscle to use its maximum force for doing some work which needs very less time.

Example: Lifting a heavy box into a cart, ability of a person to lift a heavy child and out it into bed, ability to lift heavy weights in a row.

These events show that strength in muscle is required for a short period of time.

Muscle endurance can be defined as the ability of the muscles to work again and again for a longer duration of time period of time.

Example: ability to perform 20 sit-ups in a row and ability to carry school bag from school.