Register
What are training principles
156k views
2 votes
What are training principles

User Nitwit
by
5.8k points

2 Answers

5 votes

Answer: overload, specificity, reversibility, and variance

Step-by-step explanation:

User Walid Bousseta
by
6.2k points
6 votes

Answer:

The definition of training principles is:

Training ideals, and mindsets that help to maximize the amount of benefits you reap from your training.

The 5 training principles are

  • Overload.
  • Progression.
  • Specificity.
  • Variation.
  • Reversibility.

User Hane Smitter
by
5.1k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

6.0m questions

7.9m answers

Other Questions

A person who is 15 years old has a target heart rate rang of
Which materials are part of a persons body composition
Playing certain sports increases your muscular fitness, which increases your metabolism. What will likely not increase during such sports?
How can you improve children’s vocabulary from early toddlerhood through the preschool years?
What illness is not a long-term effect of alcohol abuse A( cirrhosis B( stomach cancer C( dementia D( ebola
Link Copied!