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Placing your hands on the floor directly under your shoulders and keeping your body in a straight line from head to ankles would be proper mechanics to begin with what exercise
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2 votes
Placing your hands on the floor directly under your shoulders and keeping your body in a straight line from head to ankles would be proper mechanics to begin with what exercise

User Mogget
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2 Answers

4 votes
I believe a plank as wel
User MikeyB
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3 votes

Answer: I believe a plank

Step-by-step explanation:

Placing your hands on the floor directly under your shoulders and keeping your body-example-1
User Anand Nagaraj
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