Answer:
(B) Monounsaturated fat
Step-by-step explanation:
The term Mediterranean diet characterizes the eating habits of countries bordering the Mediterranean Sea, such as Italy, Portugal, Greece and Spain that share a common diet, mainly due to the region's soil and climate, which result in a typical fauna and flora. The Mediterranean diet is based on fruits, vegetables, fish, oil and olive oil. Like oilseeds, olive oil is rich in monounsaturated fat, a type of fat that raises good cholesterol.
Therefore, people who follow the Mediterranean diet are much less at risk for cardiovascular disease such as hypertension, heart attacks, arteriosclerosis and stroke.