Interval Training-- [A] Can Guarantee an athlete an injury-free season [B] Invloves long periods of low-intensity activity and builds stamina [C] Invloves short periods of intense activity and is used

Interval Training--

[A] Can Guarantee an athlete an injury-free season
[B] Invloves long periods of low-intensity activity and builds stamina
[C] Invloves short periods of intense activity and is used to build strength, speed and power
[D] Will get you into shape in about 5 days

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