Question

What is Satiety? what kind of foods tend to give more satiety?)

Answer 1

Step-by-step explanation:

Satiety is a state in which the person feels the satisfaction of feeding and is not able to consume more. It is a state where the hunger of a person gets suppressed after having a meal. The feeling of satiety will influence a person's diet that is how much a person eat and how soon.

The following kind of foods tend to give more satiety:

1. High in protein and fats: The process of digestion of protein and fats in the body is slow so this will help in keeping the stomach full for long time.

2. High in fiber: The foods containing fibers provide bulk to the food, which helps to feel full for longer and slows down the rate of digestion.

3. High in volume: The foods which contain more water and air also delay digestion.

4. Low in energy density: The foods low in calories typically have a lot of water and fiber which keep the stomach full.

Answer 2

Satiety is the sensation that occurs in the body of not needing food intake. It is a mechanism of stability of the organism where the food that passes through the intestine sends an order to the brain, to report that it does not need more nutrients, information that travels through the vagus nerve or X cranial nerve.

The following are some of the foods that produce more satiety:

- Egg

- potato

- fish

- Oatmeal

- whole grains