Question

Which of the following is usually the first step in the practice of mindfulness meditation?

Selecting a single word, a mantra, to focus on.
Giving control of one's consciousness to another individual.
Sitting on a cushion with crossed legs or in a chair with a straight back.
Taking a muscle relaxant or an anesthetic.

Answer 1

The first step in the practice of mindfulness meditation is usually selecting a single word, a mantra, to focus on.

Step-by-step explanation:

In the practice of mindfulness meditation, the first step is usually selecting a single word, a mantra, to focus on. This mantra serves as a point of concentration to anchor the mind and bring attention to the present moment. Other steps in mindfulness meditation may include sitting in a comfortable position, being in a quiet environment, and allowing the mind to focus on pleasant thoughts or sensations.