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If i run in place fo 20 min and stop every 5 min will my heart rate be in my target zone?
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If i run in place fo 20 min and stop every 5 min will my heart rate be in my target zone?

User Grant Park
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1 Answer

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If you ran in place for 20 minutes and stop every 5 mins then your heart rate will be in your target zone
User AHH
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